Fitness advice from the heart: Kindness over comparison

We’ve been talking a lot about Instagram lately. We’re not hating on the platform, merely examining things that come with it; image, transparency, identity.

Let’s take the fitness movement for example. Fitness models, body builders, personal trainers they push and promote their programs, diets, supplements, that horrid “fit tea”  to the masses and yes, a lot of the times it works. Hell, my husband recently hired his very first personal trainer and he found him on Instagram.

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Rosalyn planking the wrong way (as usual) during a Nike workout in downtown Toronto. Photo: @doncharleone

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Teyana Taylor’s Vogue video a taste of her workouts to come on Fade2Fit

It’s the 19th of January do you know where your fitspirations are?

Thanks to singer and dancer Teyana Taylor, I sure do. Upon pre-bedtime Instagram scrolling last night, I happened across a clip of Taylor’s new dance workout video in collaboration with Vogue.

A screenshot of Teyana Taylor

A screenshot from Teyana Taylor’s dance workout video with Vogue. (YouTube)

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